Walk & Talk Counseling
I help people build the mindset, confidence and skills to solve their current and future problems.
Walk & Talk Counseling is a non-pharmaceutical intervention that capitalizes on our body's chemical responses to healthy, everyday stimuli. Sessions are 50 minutes and take place along The Embarcadero in SF.
Outdoor and load-bearing leg exercise increase the same neurotransmitters that psychotropic medications target such as serotonin, norepinephrine, dopamine and BDNF (brain-derived neurotrophic factor). For those with mild to moderate depression, exercise is just as effective as antidepressant medications.
When you schedule your first appointment, I will contact you by phone to learn more about your particular needs to make sure Walk and Talk Counseling is a good fit for you.
Please feel welcome to email liz@lizgmoore.com with questions. I hope to walk and talk with you soon!
I help people build the mindset, confidence and skills to solve their current and future problems.
Walk & Talk Counseling is a non-pharmaceutical intervention that capitalizes on our body's chemical responses to healthy, everyday stimuli. Sessions are 50 minutes and take place along The Embarcadero in SF.
Outdoor and load-bearing leg exercise increase the same neurotransmitters that psychotropic medications target such as serotonin, norepinephrine, dopamine and BDNF (brain-derived neurotrophic factor). For those with mild to moderate depression, exercise is just as effective as antidepressant medications.
When you schedule your first appointment, I will contact you by phone to learn more about your particular needs to make sure Walk and Talk Counseling is a good fit for you.
Please feel welcome to email liz@lizgmoore.com with questions. I hope to walk and talk with you soon!
(I can accommodate times outside of the available openings on the calendar please contact me. )