What to Expect on the Healing Path
1. A willingness to be and think differently.
2. Feeling grief about the past and present. (The hardest and most challenging stage.)
3. Strengthening a sense of self and personal empowerment: Accepting your feelings, feeling your feelings and deciding how you want to act on them. Building a capacity to reduce emotional reactivity.
4. Digesting and making sense of the impact of old hurts and unmet needs. Learning to how to meet these needs now.
5. Feeling at peace about the past, finding its value in contributing to who you are becoming today and looking forward to a desirable future.
6. Mastering personal boundaries. Setting limits where needed. Supporting yourself emotionally. Being able to see that even if you make mistakes or regress to old habits, you can correct them.
7. Interacting with life and the world from a healthier state of being.
2. Feeling grief about the past and present. (The hardest and most challenging stage.)
3. Strengthening a sense of self and personal empowerment: Accepting your feelings, feeling your feelings and deciding how you want to act on them. Building a capacity to reduce emotional reactivity.
4. Digesting and making sense of the impact of old hurts and unmet needs. Learning to how to meet these needs now.
5. Feeling at peace about the past, finding its value in contributing to who you are becoming today and looking forward to a desirable future.
6. Mastering personal boundaries. Setting limits where needed. Supporting yourself emotionally. Being able to see that even if you make mistakes or regress to old habits, you can correct them.
7. Interacting with life and the world from a healthier state of being.
"I am not what happened to me. I am who I choose to become." _ Carl Jung